Cycling

30 min Power Zone Hip Hop Ride

30 min · with Matt Wilpers · 9 March 2021 · 7.2/10

11 min warm up followed by five Z4 intervals (2/3/4/3/2) with 1 min of Z1 recovery in between each effort.

Tracklist · 9 songs

1. Feel so Good - Mase
2. Move That Body (Album Version (Explicit)) (feat. Akon & T-Pain) - T-Pain, Akon, Nelly
3. Money in the Bank (feat. Young Buck) [Remix] (feat. Young Buck) - Young Buck, Lil' Scrappy
4. Do Ya Thang - Ice Cube
5. Whoa! - Black Rob
6. I Don't Give A... - Mystikal, Lil Jon And The Eastside Boyz, Krayzie Bone, Lil Jon & The East Side Boyz
7. Welcome Back (Album Version (Edited)) - Young Jeezy
8. Universal Mind Control (UMC) (With Intro) - Common
9. Motivation (feat. Lil Wayne) - Lil Wayne, Kelly Rowland

Featuring Lil Wayne, Nelly, T-Pain, Young Jeezy