Running

30 min HIIT Run

30 min · with Kirsten Ferguson · 5 March 2024 · 8.1/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 10 songs

1. Wolves (feat. Post Malone) - Big Sean, Post Malone
2. Startender (feat. Offset and Tyga) - Offset, Offset, A Boogie Wit Da Hoodie, Tyga
3. Spicy (feat. J Balvin, YG, Tyga & Post Malone) [Remix] (feat. J Balvin, Post Malone, Tyga & YG) - Ty Dolla $ign, J Balvin, YG, Tyga, Post Malone
4. Girls in the Hood - Megan Thee Stallion
5. Cyclone (feat. T-Pain) - T-Pain, Baby Bash
6. Got Money (Album Version (Edited)) (feat. T-Pain) - Lil Wayne, T-Pain
7. Chun-Li - Nicki Minaj
8. Simon Says (feat. Juicy J) - Juicy J, Megan Thee Stallion
9. Ball (feat. Lil Wayne) - Lil Wayne, T.I., T.I.
10. Good Good - Summer Walker, 21 Savage, Usher

Featuring Lil Wayne, Megan Thee Stallion, Post Malone, T-Pain