Yoga

10 min Restorative

10 min · with Nico Sarani · 15 June 2021 · 2.4/10

In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Tracklist · 3 songs

1. Ode - Nils Frahm
2. The Apple of my Eye - Olafur Arnalds
3. Groundwork [Edit] - East Forest

Featuring East Forest, Nils Frahm, Olafur Arnalds