Meditation

15 min Witness Meditation

Name: 15 min Witness Meditation
Uploaded: 2023-03-01
Duration: 15 min
Description: This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.

15 min · with Ross Rayburn · 1 March 2023 · 3.4/10

This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.

Tracklist · 1 song

gentle path Extended 40 Minute Mix - nite sky

Featuring nite sky

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