Tread Bootcamp

45 min Run + Flow

45 min · with Mariana Fernández · 17 July 2026 · 6.8/10

Lace up for Class 4 in the Run + Flow Series. This progression run and yoga flow bring together the tools you've learned throughout the series to help you move with greater awareness and keep running for the long run.

Tracklist · 16 songs

1. There Is - Box Car Racer
2. Swing, Swing - The All-American Rejects
3. Fences - Paramore
4. Basket Case - Green Day
5. The Adventure (Radio Edit) - Angels & Airwaves
6. Paint It Black (Cover) - Sum 41
7. What's My Age Again? - blink-182, blink-182
8. Ocean Avenue (Live) - Yellowcard
9. Self Esteem - Vitamin String Quartet
10. You Oughta Know - Tomás Peire-Serrate, Duomo
11. This Ain't a Scene, It's an Arms Race - Vitamin String Quartet
12. Time of Your Life (Good Riddance) (Live) - 2CELLOS
13. I Write Sins Not Tragedies - Roma Symphony Orchestra
14. abcdefu (arr. piano) - Music Lab Collective
15. when the party's over - Chad Lawson
16. Lovely - TwoPlusFour

Featuring Vitamin String Quartet, Green Day, Paramore, blink-182