Strength

30 min Upper Body Strength

30 min · with Adrian Williams · 28 March 2026 · 7.6/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 9 songs

1. Te Boté (Clean Version) (feat. Nicky Jam, Ozuna & Bad Bunny) - Nicky Jam, Nio Garcia, Bad Bunny, Ozuna, Darell, Casper Magico
2. When Doves Cry - Prince
3. capaz (merengueton) - Yorghaki, Alleh
4. Let Me Blow Ya Mind (feat. Gwen Stefani) - Gwen Stefani, Eve, Stevie J
5. Overdrive - Drake
6. Too Many Nights (feat. Don Toliver) - Don Toliver, Metro Boomin, Future
7. Fire (Yes, Yes Y'all) (feat. Busta Rhymes) - Joe Budden, Busta Rhymes, Busta Rhymes
8. That's Just Tips - T-Pain
9. Pony - Ginuwine

Featuring Drake, Bad Bunny, Future, Busta Rhymes