Strength

15 min Arms & Shoulders Strength

15 min · with Assal Arian · 18 November 2025 · 6.5/10

Grab your dumbbells and join in with this upper body workout, which is all about strengthening your arms and shoulders.

Tracklist · 5 songs

1. Beez In The Trap (feat. 2 Chainz) - Nicki Minaj, 2 Chainz
2. Naughty Girl - Beyoncé
3. Do That Thing (featuring Lil' Kim) (Album Version) - B2K
4. Sensual Seduction - Snoop Dogg
5. Rock Wit U (Awww Baby) - Ashanti

Featuring Beyoncé, Nicki Minaj, Snoop Dogg, 2 Chainz