Bike Bootcamp

30 min Bootcamp: Upper Body

30 min · with Tunde Oyeneyin · 27 July 2021 · 7.7/10

Clip in for heart-pumping intervals on the Bike, then grab your sneakers & hit the mat for upper-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 9 songs

1. Freakum Dress (Album Version) - Beyoncé
2. 6 Foot 7 Foot (Edited Version) (feat. Cory Gunz) - Lil Wayne, Cory Gunz
3. Game Over (Flip) (Clean Album Version) - Lil' Flip
4. Baila Baila Baila (Remix) (feat. Farruko & Anuel AA) - Anuel AA, Anuel AA, J Balvin, Ozuna, Farruko, Daddy Yankee
5. Damn! (Radio Edit) (feat. Lil' Jon) - Young Bloodz, Lil' Jon, Young Bloodz
6. Burning - EVAN GIIA, EVAN GIIA, Gorgon City
7. Low (feat. T-Pain) (feat. T-Pain) - T-Pain, Flo Rida, Flo Rida
8. Me Against the Music (LP Version / Video Mix) - Britney Spears
9. Bang Bang - Jessie J, Nicki Minaj, Ariana Grande

Featuring Beyoncé, Britney Spears, Ariana Grande, Lil Wayne