Running

45 min Walk + Run

45 min · with Marcel Dinkins · 29 January 2026 · 7.3/10

Split your sweat 50/50 between walking and running in this Tread workout.

Tracklist · 12 songs

1. Rock The Boat - Aaliyah
2. Like a Boy - Ciara
3. Just Kickin' It - Xscape
4. Glamorous (feat. Ludacris) - Ludacris, Fergie
5. Gangsta Lovin' (feat. Alicia Keys) - Eve, Alicia Keys
6. Freak Like Me - Adina Howard
7. Who Can I Run To - Xscape
8. Waterfalls (No Rap Radio Edit) - TLC
9. Superwoman - Karyn White
10. Holler - Spice Girls
11. No More Drama - Mary J. Blige, Mary J. Blige
12. Pass The Lovin' - Brownstone

Featuring Xscape, Ludacris, Alicia Keys, Ciara