Strength

10 min Arms & Light Weights

10 min · with Kirsten Ferguson · 14 May 2025 · 7.1/10

Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.

Tracklist · 3 songs

1. Grown Woman - Beyoncé
2. Scream (R3hab Remix) - Usher, R3hab
3. Baby-Baby-Baby - TLC

Featuring Beyoncé, Usher, TLC, R3hab