Strength

20 min Pop Punk Pilates

20 min · with Aditi Shah · 30 January 2024 · 6.2/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 7 songs

1. That's What You Get - Paramore
2. Girls & Boys - Good Charlotte
3. Complicated - Avril Lavigne
4. I Write Sins Not Tragedies - Panic! At The Disco
5. The Rock Show - blink-182, blink-182
6. A Little Less Sixteen Candles, A Little More "Touch Me" - Fall Out Boy
7. Ocean Avenue - Yellowcard

Featuring Fall Out Boy, Paramore, blink-182