Strength

10 min Full Body Strength Warm Up

10 min · with Andy Speer · 27 March 2024 · 4.4/10

The next 10 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.

Tracklist · 4 songs

1. Fire (feat. Felo Le Tee & Mellow and Sleazy) [Radio Edit] - Mellow and Sleazy, Focalistic, MHD, Felo Le Tee
2. Zombie (THEMBA's Herd Mix) (feat. Fela Kuti & Afrika 70) - Fela Kuti, THEMBA, Afrika '70
3. Little Girl Gone - CHINCHILLA
4. 10 Kilometres - Mas Musiq, Daliwonga

Featuring CHINCHILLA, Fela Kuti, THEMBA, Daliwonga