Rowing

20 min Intervals Row

20 min · with Ash Pryor · 6 July 2023 · 6.3/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 6 songs

1. Friends - RAYE, RAYE
2. I Know (feat. Jhené Aiko) - Big Sean, Jhené Aiko
3. Ring My Bell (Pim Umenzi Radio Remix) - Nothing But Funk, Syndel
4. Dreams and Nightmares - Meek Mill, Meek Mill
5. Last Time - Becky Hill
6. A-YO - Lady Gaga

Featuring Lady Gaga, Becky Hill, Meek Mill