Cardio

20 min HIIT Cardio

20 min · with Andy Speer · 4 March 2026 · 6.9/10

Join this cardio workout designed to increase strength and endurance.

Tracklist · 7 songs

1. Safari (feat. Pharrell Williams, BIA & Sky) - BIA, J Balvin, Pharrell Williams, Sky, Bïa
2. Quicksand (Don't Go) Sultan + Shepard Remix - Zoë Johnston, Above & Beyond
3. Whiplash! - Jude York
4. Disco - Olly James
5. Rock Your Body - Chapter & Verse
6. JUMP AND RAVE - Blasterjaxx
7. Water Flow - Klyne

Featuring J Balvin, Pharrell Williams, Above & Beyond, Chapter & Verse