Rowing

20 min Tabata Row

20 min · with Alex Karwoski · 10 July 2023 · 7.7/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 6 songs

1. How You Love Me (feat. Bright Lights) - 3LAU, Bright Lights
2. Rhythm Is A Dancer - Snap!, Snap!
3. 4 AM (Adam K & Soha Mix) - Kaskade
4. How Deep Is Your Love - Disciples, Calvin Harris
5. Harder To Breathe - Maroon 5
6. Three Marlenas - The Wallflowers

Featuring Calvin Harris, Maroon 5, Kaskade, Snap!