Strength

30 min Upper Body Strength

30 min · with Joslyn Thompson Rule · 15 June 2026 · 6.6/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 10 songs

1. How Deep Is Your Love - Disciples, Calvin Harris
2. That's What I Like (Alan Walker Remix) - Bruno Mars
3. Swish Swish (Blonde Remix) - KATYPERRY, Blonde
4. One Kiss - Dua Lipa, Calvin Harris
5. So Am I (Steve Void Dance Remix) - Ava Max
6. Lean On (feat. DJ Snake) - MØ, DJ Snake, Major Lazer
7. Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders) - Dropgun, Breathe Carolina, Kaleena Zanders
8. Bangarang (feat. Sirah) - Sirah, Skrillex
9. Don't (Don Diablo Remix) - Don Diablo, Ed Sheeran
10. Lose Yourself to Dance (feat. Pharrell Williams) - Daft Punk, Pharrell Williams

Featuring Calvin Harris, Dua Lipa, Ed Sheeran, Bruno Mars