Tread Bootcamp

30 min Bootcamp: Bodyweight

30 min · with Joslyn Thompson Rule · 16 May 2023 · 6.8/10

Split your workout 50/50 between cardio on Tread and strength on the floor using only bodyweight. This high-impact bootcamp keeps your confidence soaring all day long.

Tracklist · 10 songs

1. Kiss You Back (Single Version) - Digital Underground
2. Feel It Boy (feat. Janet Jackson) - Janet Jackson, Beenie Man
3. Lost Ones (J.PERIOD Soundclash Remix) (feat. Lauryn Hill) - Lauryn Hill, J. Period
4. Its Yours - Alora
5. Betty (Get Money) - Yung Gravy
6. Carry Out (Featuring Justin Timberlake) - Timbaland, Justin Timberlake
7. Bring the Pain (feat. Method Man) - Method Man, Missy Elliott
8. Drop It Like It's Hot (feat. Pharrell Williams) - Snoop Dogg, Pharrell Williams
9. Move, Shake, Drop (feat. Flo Rida & Casely) - Casely, DJ Laz, Flo Rida
10. Super Turnt Up - Ciara

Featuring Justin Timberlake, Pharrell Williams, Janet Jackson, Timbaland