Bike Bootcamp

45 min Bootcamp: Core

45 min · with Cliff Dwenger · 11 October 2023 · 7.4/10

Clip in for heart-pumping intervals on the bike, then hit the mat for core-blasting moves on the floor. This workout combines cardio and strength training for the ultimate balance.

Tracklist · 13 songs

1. Celebration - Kool & The Gang, Kool & The Gang
2. Eye of the Tiger - Survivor
3. Push It - Salt 'N' Pepa
4. Kiss - Prince & The Revolution, The Revolution, Prince, Prince & The Revolution
5. Boom! Shake the Room - DJ Jazzy Jeff & The Fresh Prince
6. None Of Your Business - Salt 'N' Pepa, Salt 'N' Pepa
7. U Can't Touch This - M.C. Hammer
8. I'm So Excited - The Pointer Sisters
9. September - Earth, Wind & Fire
10. Hot Stuff (Single Version) - Donna Summer
11. Mambo No. 5 (a Little Bit of...) - Lou Bega
12. It's Tricky - RUN DMC, RUN DMC
13. Holiday - Madonna

Featuring Salt 'N' Pepa, Madonna, Prince, Donna Summer