Yoga

10 min Focus Flow: Backbends

10 min · with Kristin McGee · 22 February 2021 · 5.2/10

This yoga flow class focuses on backbends. Backbends are invigorating and strengthening and help open up the shoulders, chest and heart, areas where we often hold tension in the body.

Tracklist · 4 songs

1. Om Namo - Eeday
2. Good Riddance [Time Of Your Life] - Green Day
3. Home - Edward Sharpe And The Magnetic Zeros, Edward Sharpe & The Magnetic Zeros
4. Fair (Album Version) - Remy Zero

Featuring Green Day, Edward Sharpe And The Magnetic Zeros, Edward Sharpe & The Magnetic Zeros, Remy Zero