Cycling

20 min HIIT Ride

20 min · with Hannah Frankson · 3 July 2026 · 8.0/10

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Tracklist · 8 songs

1. Tambourine (Edited Version) - Eve
2. Rental Snake - ROKAR
3. Umbélé - Ooyy, Ebo Krdum
4. Ecstasy (Over & Over) (Special Request Remix) - Prospa
5. Shake it up (feat. Gloria) [Radio Edit] - Gloria, MAUWI
6. ALIVE - Armin Van Buuren
7. Therapy at the Club - FLO
8. Me & U (Sammy Virji Remix) - Sammy Virji, Tems

Featuring Eve, Tems, Ooyy, Armin Van Buuren