Cardio

20 min Kettlebell Conditioning

20 min · with Andy Speer · 8 October 2025 · 7.2/10

Grab your kettlebells and get ready to boost your power and cardiovascular endurance while improving functional mobility. This conditioning workout focuses primarily on ballistic moves with a mix of high rep and bodyweight strength.

Tracklist · 8 songs

1. JOY (Life Goes On) - Sampa the Great, Joy Anonymous, Ezra Collective
2. Fast (Motion) - Saweetie
3. Let You Go - FETISH
4. Push It (feat. Salt-N-Pepa) - 3rd Wall, Salt 'N' Pepa, Axel Cooper, PET3RPUNX
5. Enough (Miami) - Cardi B
6. I Can't Stop - Big Boss Vette, Omah Lay
7. WANT NEED LOVE (Dimension Remix) - Dimension, Prospa
8. heaven in your arms - salute, Jessie Ware

Featuring Cardi B, Saweetie, Jessie Ware, Salt 'N' Pepa