Yoga

30 min Focus Flow: Twists

30 min · with Aditi Shah · 1 September 2022 · 5.2/10

This yoga class focuses on twisting poses. Twists stimulate circulation and have a cleansing and refreshing effect on the internal organs, as well as benefits for the spine, hips and shoulders.

Tracklist · 10 songs

1. Painter - Låpsley
2. Frequency - Sylvan Esso
3. Smoke & Mirrors - RJD2, RJD2
4. You Wish - Nightmares On Wax
5. Electric Feel (Kygo Remix) - Henry Green
6. Better Now (feat. MARO) - MARO, ODESZA
7. Closer (Rytmeklubben Remix) - Emma Jensen
8. No Time Like Now (Yoste Remix) - ILLENIUM
9. Still Life - Hushed
10. nyepi - Ólafur Arnalds

Featuring ODESZA, Ólafur Arnalds, Hushed, ILLENIUM