Rowing

20 min Advanced Beginner Row

20 min · with Alex Karwoski · 26 March 2025 · 6.1/10

Still learning but ready for more? Build on the basics with this challenging but accessible row that incorporates more advanced metrics and cues as you continue to master your rowing stroke.

Tracklist · 6 songs

1. Fun - Sly & The Family Stone
2. Have Fun (Again) - Diana Ross
3. Some Nights - Fun.
4. Fun - Selena Gomez
5. Fun (feat. Tove Lo) - Coldplay
6. Happy (From "Despicable Me 2") - Pharrell Williams

Featuring Coldplay, Pharrell Williams, Selena Gomez, Diana Ross