Strength

20 min Pop Punk Pilates

20 min · with Aditi Shah · 15 August 2023 · 6.0/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 8 songs

1. The Middle - Jimmy Eat World
2. The Great Escape - Boys Like Girls
3. Lying Is the Most Fun a Girl Can Have Without Taking Her Clothes Off - Panic! At The Disco
4. First Date - blink-182, blink-182
5. My Songs Know What You Did In The Dark (Light Em Up) - Fall Out Boy
6. Ocean Avenue - Yellowcard
7. Shake It - Metro Station
8. Hands Down - Dashboard Confessional

Featuring Fall Out Boy, blink-182, Panic! At The Disco