Running

30 min Intervals Run

30 min · with Adrian Williams · 18 July 2026 · 7.6/10

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Tracklist · 13 songs

1. Where the Party At (feat. Nelly) - Jagged Edge, Nelly
2. Running - Pauza, ABEL
3. Get It Shawty - Lloyd
4. Safety (feat. DJ Snake) - DJ Snake, GASHI
5. NUEVAYoL - Bad Bunny
6. Milkshake - Max + Johann
7. Wow Freestyle (feat. Kendrick Lamar) - Kendrick Lamar, Jay Rock
8. Puff Lah - KAYTRANADA
9. 4 Thangs (feat. Big Sean & Hit-Boy) (feat. Big Sean & Hit-Boy) - Hit-Boy, Big Sean, Freddie Gibbs
10. Push It! (TMW Remix) (feat. SPYZR) - SPYZR, Lotus, Salt 'N' Pepa
11. Shut Your Mouth (feat. PAIN) - JVLS, Fyex, PAIN, Axel Cooper
12. Paradise - Sade
13. Sweet Lady - Tyrese

Featuring Bad Bunny, Kendrick Lamar, DJ Snake, Nelly