Running

20 min Intervals Run

20 min · with Jon Hosking · 4 December 2025 · 7.4/10

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Tracklist · 6 songs

1. Otherside - Maribou State, Holly Walker
2. CONTROL - Confidence Man
3. Renegade Mastah - HI-LO, HI-LO
4. Risk It All (feat. Maverick Sabre) [Break Remix] - Maverick Sabre, SHY FX
5. JOY (Love's Not Real) - Joy Anonymous
6. DARE (feat. Shaun Ryder & Roses Gabor) - Shaun Ryder, Roses Gabor, Gorillaz

Featuring Gorillaz, Maverick Sabre, Joy Anonymous, Maribou State