Strength

30 min Strength Roll Call: Upper Body

30 min · with Adrian Williams · 28 July 2022 · 7.3/10

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 10 songs

1. Girlfriend - *NSYNC, *NSYNC
2. ICONIC (feat. Jaden) - Jaden Smith, Jaden, Logic
3. Safari (feat. Pharrell Williams, BIA & Sky) - BIA, J Balvin, Pharrell Williams, Sky, Bïa
4. Tip Pon It - Major Lazer, Sean Paul
5. Blessed - Tyga, Shenseea
6. Gypsy Woman - Bodybangers
7. Love Don't Let Me Go - David Guetta
8. Jefe (feat. Meek Mill) - Meek Mill, T.I.
9. Blow the Whistle - Too $hort, Too Short
10. Longing For - Jah Cure

Featuring David Guetta, J Balvin, Sean Paul, Pharrell Williams