Rowing

15 min Tabata Row

15 min · with Alex Karwoski · 14 February 2026 · 7.9/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 5 songs

1. Upside Down (Candy Crush) - Thundercat
2. I Got To Do (Extended Mix) - Redondo, Nora En Pure
3. Children (Lose Control) - Karl8 & Andrea Monta, Robert Miles
4. Beggin For Thread (Gryffin & Hotel Garuda Remix) - Gryffin, BANKS, Hotel Garuda, BANKS
5. Found Your Love (Plastic Plates Remix) (feat. Heir) - Heir, Oliver Nelson

Featuring Gryffin, BANKS, Nora En Pure, Redondo