Running

20 min Intervals Run

20 min · with Kirsten Ferguson · 16 December 2025 · 7.0/10

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Tracklist · 6 songs

1. Gangsta's Paradise - Coolio, L.V.
2. Unpredictable (Album Version) (Main) (feat. Ludacris) - Ludacris, Jamie Foxx
3. Thug Lovin' (Album Version (Explicit)) (feat. Bobby Brown) - Bobby Brown, Ja Rule
4. Miss Independent - Ne-Yo
5. No Mediocre (feat. Iggy Azalea) - Iggy Azalea, T.I., T.I.
6. II MOST WANTED - Beyoncé, Miley Cyrus

Featuring Beyoncé, Ludacris, Miley Cyrus, Ne-Yo