Strength

20 min Chest & Back Strength

20 min · with Joslyn Thompson Rule · 2 March 2026 · 6.7/10

Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Tracklist · 6 songs

1. Gett Off - The New Power Generation, Prince
2. Pray - M.C. Hammer
3. Around the World (Radio Edit) - Daft Punk
4. Free (Live Your Life) (KDA Remix / Radio Edit) - Ultra Naté
5. Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams) - Freedom Williams, C+C Music Factory
6. Ooh Child - Nice & Smooth

Featuring Prince, Daft Punk, C+C Music Factory, Ultra Naté