Yoga

20 min Restorative

Name: 20 min Restorative
Uploaded: 2026-01-17
Duration: 20 min
Description: In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

20 min · with Denis Morton · 17 January 2026 · 3.0/10

In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Tracklist · 3 songs

Meditation for Chaotic Times [Music Only] - East Forest
Adagio - Safri Duo
A Gathering to Lead Me When You're Gone - Brian McBride

Featuring East Forest, Safri Duo, Brian McBride

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