Strength

30 min Bodyweight Strength

30 min · with Joslyn Thompson Rule · 8 June 2026 · 6.3/10

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Tracklist · 9 songs

1. Gettin' Jiggy Wit It - Will Smith
2. Ms. Jackson (Radio Mix) - Outkast
3. In Da Club - 50 Cent
4. Ante Up (Robbin Hoodz Theory) - M.O.P.
5. Crazy In Love (feat. JAY-Z) - JAY-Z, JAY-Z, Beyoncé, JAY-Z
6. Gimme the Light - Sean Paul
7. Survivor - Destiny's Child
8. Yeah! (feat. Lil Jon & Ludacris) - Usher, Lil' Jon, Ludacris
9. If I Ain't Got You - Alicia Keys

Featuring Beyoncé, Usher, Ludacris, Alicia Keys