Cardio

20 min Kettlebell Conditioning

20 min · with Jess Sims · 26 March 2025 · 7.3/10

Grab your kettlebells and get ready to boost your power and cardiovascular endurance while improving functional mobility. This conditioning workout focuses primarily on ballistic moves with a mix of high rep and bodyweight strength.

Tracklist · 8 songs

1. I'm Different - 2 Chainz
2. Grinding All My Life - Nipsey Hussle
3. Don't Start Now (Pink Panda Remix) - Dua Lipa, Pink Panda
4. Tambourine (Edited Version) - Eve
5. Freedom - Pharrell Williams
6. Promiscuous (Radio Edit) (feat. Timbaland) - Timbaland, Nelly Furtado
7. Lose Control (Tiësto Remix) - Teddy Swims
8. DO 4 LOVE (Black Coffee Remix) - Black Coffee, Snoh Aalegra

Featuring Dua Lipa, Pharrell Williams, Timbaland, 2 Chainz