Bike Bootcamp

45 min Bootcamp: Bodyweight

45 min · with Jess Sims · 24 May 2021 · 8.3/10

Clip in for heart-pumping intervals on the Bike, then hit the mat for bodyweight moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 13 songs

1. Letting Go (Dutty Love) featuring Nicki Minaj (Album Version) - Sean Kingston, Nicki Minaj
2. Move Ya Body (feat. Nikki Ambers) - Ku De Ta, Nikki Ambers
3. The Latin Track - Melé, Melé
4. Deja Vu (Album Version) (feat. JAY-Z) - JAY-Z, Beyoncé, JAY-Z
5. Mr. Jones - Counting Crows
6. Goodies (feat. T.I. & Jazze Pha) - Jazze Pha, T.I., T.I., Ciara
7. Stir Fry - Migos
8. Survivor (#1's Edit) - Destiny's Child
9. Hall of Fame (feat. will.i.am) - The Script, will.i.am, will.i.am
10. Time Machine (Cedric Gervais Remix) - Alicia Keys
11. Finna Get Loose (feat. Pharrell Williams) - Pharrell Williams
12. Love Generation - Gary Pine Participação Super Dragões, Bob Sinclar
13. Do It - Chloe x Halle

Featuring Beyoncé, Nicki Minaj, Alicia Keys, Pharrell Williams