Strength

10 min Pilates: Upper Body

10 min · with Emma Lovewell · 26 November 2025 · 5.7/10

This 10-minute mat Pilates class increases strength, flexibility and body awareness sure to leave you feeling aligned and energized. Today's focus: the upper body.

Tracklist · 4 songs

1. Don't Start Now - Ashley Park
2. Manchild - Sabrina Carpenter
3. Crazy - Seal
4. Crush - Jennifer Paige

Featuring Sabrina Carpenter, Seal, Jennifer Paige, Ashley Park