Running

30 min HIIT Run

30 min · with Adrian Williams · 28 March 2021 · 7.9/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 9 songs

1. Hot Stuff - Kygo, Donna Summer
2. Rather Be (feat. Jess Glynne) [Cash Cash x Valley Remix] (feat. Jess Glynne) - Jess Glynne, Clean Bandit
3. I Want It All (feat. Elderbrook) (feat. Elderbrook) - Casper Cole, Elderbrook
4. Type Of Way - Rich Homie Quan
5. Ride Out - YG, Kid Ink, Rich Homie Quan, Tyga, Wale
6. HUMBLE. (SKRILLEX REMIX) - Skrillex, Kendrick Lamar
7. Secrets (HUGEL Remix) - RAYE, Regard
8. Panda (Remix) (feat. Daddy Yankee & Cosculluela) - Farruko, Daddy Yankee, Almighty, Cosculluela
9. Turn Off The Light - Nelly Furtado

Featuring Rich Homie Quan, Kendrick Lamar, Kygo, Daddy Yankee