Running

20 min Intervals Run

20 min · with Kirsten Ferguson · 17 June 2026 · 6.8/10

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Tracklist · 7 songs

1. Best Friend - 50 Cent
2. Ride wit U (feat. G-Unit) - G-Unit, J.O.E
3. Ring The Alarm (Tranzformas Remix feat. Collie Buddz) - Collie Buddz, Beyoncé
4. Pump It Up - Joe Budden
5. Work (Freemasons Radio Edit) - Kelly Rowland
6. I'M THAT GIRL - Beyoncé
7. **BEGGIN 4 LUV** - Jessie Reyez

Featuring Beyoncé, 50 Cent, Kelly Rowland, J.O.E