Running

30 min HIIT Run

30 min · with Adrian Williams · 21 February 2021 · 8.1/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 9 songs

1. Destroy & Rebuild (Album Version) - Nas
2. Young Shahrukh - Tesher
3. Not About You (feat. Hadiya George) [KDA 'Legacy' Remix] - Hadiya George, Honey Dijon
4. Big Bad Wolf - Duck Sauce
5. ily (i love you baby) (Topic Remix) (feat. Emilee) - Emilee, Surf Mesa, Topic
6. Appreciate Me (Trip to Paradise Dub) - Amuka
7. Call on Me (Radio Mix) - Eric Prydz
8. Show Me Love (Radio Edit) (feat. Robin S) - Laidback Luke, Steve Angello, Robin S, Robin S
9. How You Gonna Act Like That - Tyrese

Featuring Topic, Eric Prydz, Nas, Steve Angello