Strength

20 min Pop Punk Pilates

20 min · with Aditi Shah · 17 October 2023 · 6.0/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 7 songs

1. Sweetness - Jimmy Eat World
2. Dammit - blink-182, blink-182
3. Grand Theft Autumn / Where Is Your Boy - Fall Out Boy
4. What the Hell - Avril Lavigne
5. Dance, Dance - Fall Out Boy
6. Check Yes, Juliet - We The Kings
7. Holiday / Boulevard of Broken Dreams - Green Day

Featuring Fall Out Boy, Green Day, blink-182