Strength

10 min Arms & Light Weights

10 min · with Tunde Oyeneyin · 7 October 2025 · 7.4/10

Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

Tracklist · 4 songs

1. Murder She Wrote - Chaka Demus & Pliers
2. Gimme the Light - Sean Paul
3. Romie - Beenie Man
4. Bam Bam - Sister Nancy

Featuring Sean Paul, Beenie Man, Chaka Demus & Pliers, Sister Nancy