Running

30 min Advanced Beginner Run

30 min · with Marcel Dinkins · 18 January 2024 · 6.5/10

Marcel will be with you every step of the way as you take on this advanced beginner run. Begin with a 6 min warm up, followed by 23 mins of running intervals and a 1 min cool down.

Tracklist · 10 songs

1. Dumebi (Vandalized Edit) - Jarreau Vandal, Rema
2. Own It (feat. Ed Sheeran & Burna Boy) - Burna Boy, Stormzy, Ed Sheeran
3. Skelewu - Davido
4. Pretty Hurts - Beyoncé
5. Hat-trick - Seyi Vibez
6. Moth To A Flame - The Weeknd, Swedish House Mafia
7. Dangote - Burna Boy
8. Link Up (Spider-Verse Remix (Spider-Man: Across the Spider-Verse )) (feat. BEAM & Toian) - Don Toliver, Wiz Kid, Beam, Metro Boomin, Toian
9. Woman - Rema, Rema
10. Ego (feat. Sean Paul) (feat. Sean Paul) - Banx & Ranx, Zaho, Sean Paul

Featuring Burna Boy, Rema, Beyoncé, Ed Sheeran