Strength

30 min Upper Body Strength

30 min · with Ben Alldis · 1 December 2025 · 7.1/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 11 songs

1. Every Step - D.O.D
2. We Are Family - Cedric Gervais, Nile Rodgers
3. Energy (Sonny Fodera Remix) (feat. Sabrina Claudio) - BURNS, Sabrina Claudio, A$AP Rocky
4. I Wanna Feel (Radio Edit) - Secondcity
5. My Feelings For You Mark Knight Remix - Mark Knight, Sebastien Drums, Avicii
6. Revival (Roman Kouder Remix) - Gregory Porter
7. Beautiful People (Radio Edit) (feat. Benny Benassi) - Benny Benassi, Chris Brown
8. One More Time (feat. Evelyn "Champagne" King) - Capri, Divas Of Color, Evelyn "Champagne" King
9. Bring Me Up - Low Steppa
10. 6 In the Morning (D.O.D Remix) (feat. Nate Dogg) - D.O.D, Flex (UK), Nate Dogg
11. Carry You Home - Alex Warren

Featuring D.O.D, Avicii, Chris Brown, Nate Dogg