Strength

20 min Pilates

20 min · with Aditi Shah · 12 March 2024 · 6.5/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 7 songs

1. 7 rings - Ariana Grande
2. You Know I'm No Good - Amy Winehouse
3. TEXAS HOLD 'EM - Beyoncé
4. Flowers - Miley Cyrus
5. Don't Start Now - Dua Lipa
6. Oops!...I Did It Again - Britney Spears
7. thank u, next - Ariana Grande

Featuring Ariana Grande, Beyoncé, Dua Lipa, Britney Spears