Strength

45 min Full Body Strength: HiLit W4 D2

45 min · with Rebecca Kennedy · 3 February 2026 · 7.9/10

HiLit Week 4, Day 2: Lift with intention, confidence, and control in this Strength session. Expect familiar movements with your heaviest sustainable loads as you put your strength progress to the test.

Tracklist · 14 songs

1. It Takes Two - Rob Base & DJ EZ Rock
2. Let It Rock (Radio Edit) (feat. Lil Wayne) - Lil Wayne, Kevin Rudolf
3. Back In the Saddle (2025 Mix) - Aerosmith, YUNGBLUD
4. NISSAN ALTIMA - Doechii
5. Crazy Bitch (The Butcher Mix) - Wifisfuneral, Buckcherry
6. Hustle Hard (Album Version (Edited)) - Ace Hood
7. Bad Girls (N.A.R.S. Remix) (feat. Missy Elliott) - M.I.A., Missy Elliott
8. The Choice Is Yours (Revisited) - Black Sheep
9. Smells Like Teen Spirit - Ben Kim, Piero Pirupa
10. Money Maker (Album Version (Edited)) (feat. Pharrell) - Pharrell, Pharrell Williams, Ludacris
11. Dreams (feat. Judah & The Lion) - NEEDTOBREATHE, Judah & The Lion
12. Give Me Strength [edit] - Calvin Harris, Love Regenerator
13. Enter Sandman - Metallica
14. Goodbye Yellow Brick Road (Remastered) - Elton John

Featuring Lil Wayne, Calvin Harris, Ludacris, Missy Elliott