Running

30 min Intervals Run

30 min · with Jess Sims · 14 January 2026 · 7.2/10

Jess will be with you every step of the way as you take on this Intervals run. Begin with a 4 min warm up, followed by 25 mins of running intervals and a 1 min cool down.

Tracklist · 10 songs

1. Hotter Than Hell (Jack Wins Remix) - Dua Lipa
2. Little Things - Jorja Smith
3. After Hours - Kehlani
4. Illusion (Regard Remix) - Dua Lipa
5. PUSH 2 START (REMIX) - Tyla, Sean Paul
6. OUT OUT (feat. Charli XCX & Saweetie) [Goodboys Remix] - Saweetie, Joel Corry, Charli xcx, Charli xcx, Jax Jones
7. Sundream - RÜFÜS DU SOL
8. Kiss From A Rose (feat. Walter Phillips) - Green Velvet, Marco Lys, Walter Phillips
9. I Can't Stop - Big Boss Vette, Omah Lay
10. Unpretty (Don't Look Any Further Remix w/o Rap) - TLC

Featuring Dua Lipa, Sean Paul, RÜFÜS DU SOL, TLC