Strength

30 min Pilates

30 min · with Aditi Shah · 16 December 2020 · 4.8/10

This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.

Tracklist · 9 songs

1. Better (Rennie! Remix) - Khalid, Rennie!
2. Up&Up (Freedo Remix) - Coldplay
3. Bigger Love - John Legend
4. Starships - Nicki Minaj
5. DDU-DU DDU-DU (Remix) - BLACKPINK
6. Bad Girls (Gigamesh Remix) - Donna Summer
7. How Will I Know (Dance Remix) - Whitney Houston
8. Get Me Bodied (Album Version) - Beyoncé
9. Do It - Chloe x Halle

Featuring Beyoncé, Nicki Minaj, Whitney Houston, Coldplay