Running

20 min HIIT Run

20 min · with Joslyn Thompson Rule · 22 August 2023 · 8.0/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 7 songs

1. Beggin' (Frank Walker Remix) - Madcon
2. Killer - A COLORS SHOW - FKA twigs
3. you should see me in a crown - Billie Eilish
4. Own It (feat. Burna Boy & CHANGMO) - Burna Boy, Stormzy, CHANGMO
5. Whuteva (Clean) - Remy Ma
6. Savage (feat. Flux Pavilion & MAX) (feat. Flux Pavilion & MAX) - MAX, Flux Pavilion, Whethan
7. 6 Words - Wretch 32

Featuring Billie Eilish, Burna Boy, Stormzy, Remy Ma