Strength

30 min Strength Roll Call: Full Body

30 min · with Rebecca Kennedy · 22 May 2023 · 7.8/10

Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Tracklist · 9 songs

1. It Wasn't Me (feat. Ricardo Ducent) - Ricardo Ducent, Shaggy
2. It's Gonna Be Me - *NSYNC, *NSYNC
3. Boys (Co-Ed Remix) (feat. Pharrell Williams) - Britney Spears, The Neptunes, Pharrell Williams
4. Ms. Jackson (Radio Mix) - Outkast
5. No Letting Go - Wayne Wonder
6. It Feels So Good - Sonique
7. Survivor - Destiny's Child
8. What's Your Fantasy - Ludacris
9. Me, Myself and I - Beyoncé

Featuring Beyoncé, Britney Spears, Ludacris, Pharrell Williams