Yoga

20 min Focus Flow: Twists

20 min · with Anna Greenberg · 7 August 2021 · 4.8/10

This yoga flow class focuses on twisting poses. Twists stimulate circulation and have a cleansing and refreshing effect on the internal organs, as well as benefits for the spine, hips and shoulders.

Tracklist · 7 songs

1. Barefoot In The Park (feat. ROSALÍA) - ROSALÍA, James Blake
2. Missing - London Grammar
3. Good Days - SZA
4. Back In My Body - Maggie Rogers
5. Magic Hour - Jhené Aiko
6. Threads - Ebb & Flod
7. La Oss Fiske - Josh Williams

Featuring SZA, Jhené Aiko, ROSALÍA, London Grammar