Strength

10 min Basics: Lunge

Name: 10 min Basics: Lunge
Uploaded: 2024-07-19
Duration: 10 min
Description: Join Joslyn as she shows you the foundations of the Lunge movement. Once your form is perfected, this move can improve your coordination and strengthen your legs, glutes and core.

10 min · with Joslyn Thompson Rule · 19 July 2024 · 5.8/10

Join Joslyn as she shows you the foundations of the Lunge movement. Once your form is perfected, this move can improve your coordination and strengthen your legs, glutes and core.

Tracklist · 4 songs

September Song (Indian Summer Mix) - JP Cooper
Stole the Show - Kygo, Parson James
Sugar (feat. Francesco Yates) - Robin Schulz, Francesco Yates
Is This Love - Bob Marley & The Wailers, Bob Marley & The Wailers

Featuring Kygo, Robin Schulz, Bob Marley & The Wailers

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